Side Laterals to Front Raise

In a standing position, with your feet shoulder width apart and extended arms, hold a pair of dumbbells at your sides.

Keeping your elbows slightly bent, raise the dumbbells lateral to shoulder height, avoiding any swinging.

At the top of the exercise move the dumbbells in front of you, keeping your arms extended.

Lower the dumbbells with a controlled motion.

On the next repetition, raise the dumbbells in front of you to shoulder height before moving the dumbbells laterally to your sides.

Lower the dumbbells to the starting position and repeat the exercise according to the training plan.