- Workouts with this exercise
- Kettlebell Workout 2
- Kettlebell Workout 4
- Kettlebell Workout 5
- Kettlebell Workout 6
- Primary muscles
- Upper Leg
- Secondary muscles
- Glutes
- Back
- Shoulder
- Traps
- Equipment
- Kettlebell
- Exercise description
- Male exercise for the gym.
One-Arm Kettlebell Clean
1
Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
2
Clean the kettlebell to your shoulder by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
3
Return the kettlebell to the starting position. Repeat the exercise according to the training plan then switch arms.