Reverse Plank with Hip Abduction

Get into a reverse plank position face up with your weight resting on your hands and heels. Put your hands shoulder width apart. Your body should form a straight line from your neck to your ankles. Slightly lift one leg off the floor.

Keeping your raised leg extended, slowly take it to the side.

Return your leg to the starting position. Repeat the exercise according to the training plan then switch legs.