- Workouts with this exercise
- Core Stability Workout
- Primary muscles
- Abs
- Secondary muscles
- Glutes
- Upper Leg
- Shoulder
- Equipment
- None
- Exercise description
- Male exercise for the gym.
![Reverse Plank with Hip Abduction frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10091.3.jpg)
![Reverse Plank with Hip Abduction frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10091.4.jpg)
![Reverse Plank with Hip Abduction frame #3](https://totalworkout.fitness/img/exercise/1280/frame/10091.3.jpg)
![Reverse Plank with Hip Abduction frame #4](https://totalworkout.fitness/img/exercise/1280/frame/10091.1.jpg)
![Reverse Plank with Hip Abduction frame #5](https://totalworkout.fitness/img/exercise/1280/frame/10091.2.jpg)
![Reverse Plank with Hip Abduction frame #6](https://totalworkout.fitness/img/exercise/1280/frame/10091.1.jpg)
Reverse Plank with Hip Abduction
1
Get into a reverse plank position face up with your weight resting on your hands and heels. Put your hands shoulder width apart. Your body should form a straight line from your neck to your ankles. Slightly lift one leg off the floor.
2
Keeping your raised leg extended, slowly take it to the side.
3
Return your leg to the starting position. Repeat the exercise according to the training plan then switch legs.