- Workouts with this exercise
- Suspension Workout (Chest, Biceps, Abs)
- Primary muscles
- Chest
- Abs
- Secondary muscles
- Triceps
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Chest Press (Single Arm)
1
Stand facing away from the anchor and grab the handles. Extend one arm out in front of you at shoulder height with your palm facing down and weight on the balls of your feet. Keep the other hand on your hip.
2
Lower your chest towards the ground and bend your elbow at a 90 degree angle.
3
Press back up to the start position maintaining body alignment. Repeat the exercise according to the training plan.