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E-Z Barbell Reverse Crossover Lunge
E-Z Barbell Reverse Crossover Lunge frame #1 E-Z Barbell Reverse Crossover Lunge frame #2 E-Z Barbell Reverse Crossover Lunge frame #3 E-Z Barbell Reverse Crossover Lunge frame #4

E-Z Barbell Reverse Crossover Lunge

1

Place E-Z barbell on your upper back with hands slightly wider than shoulder width apart. Position feet shoulder width apart with chin parallel to the floor and brace your core.

2

Step diagonally back with one leg crossing the mid-line of your body. Lower your hips to the floor until back knee comes approximately around one inch from the floor.

3

Pause and go back to the standing position.

4

Repeat the exercise but this time lunge back to the opposite side.

5

Pause and go back to the standing position. Repeat the exercise according to the training plan alternating sides.