- Workouts with this exercise
- Legs Workout 1
- Legs Workout 2
- Legs Workout 3
- Primary muscles
- Legs
- Secondary muscles
- Glutes
- Equipment
- E-Z Curl Bar
- Exercise description
- Male exercise for the gym.
E-Z Barbell Reverse Crossover Lunge
1
Place E-Z barbell on your upper back with hands slightly wider than shoulder width apart. Position feet shoulder width apart with chin parallel to the floor and brace your core.
2
Step diagonally back with one leg crossing the mid-line of your body. Lower your hips to the floor until back knee comes approximately around one inch from the floor.
3
Pause and go back to the standing position.
4
Repeat the exercise but this time lunge back to the opposite side.
5
Pause and go back to the standing position. Repeat the exercise according to the training plan alternating sides.