E-Z Barbell Reverse Crossover Lunge
Place E-Z barbell on your upper back with hands slightly wider than shoulder width apart. Position feet shoulder width apart with chin parallel to the floor and brace your core.
Step diagonally back with one leg crossing the mid-line of your body. Lower your hips to the floor until back knee comes approximately around one inch from the floor.
Pause and go back to the standing position.
Repeat the exercise but this time lunge back to the opposite side.
Pause and go back to the standing position. Repeat the exercise according to the training plan alternating sides.