Kettlebell Shoulder Press
Clean the kettlebell to your right shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so.
Press the kettlebell directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other arm stationary.
Lower the pressed kettlebell to the starting position. Repeat the exercise according to the training plan then switch arms.