- Workouts with this exercise
- Kettlebell Workout 2
- Kettlebell Workout 4
- Kettlebell Workout 5
- Kettlebell Workout 6
- Primary muscles
- Upper Leg
- Secondary muscles
- Glutes
- Biceps
- Equipment
- Kettlebell
- Exercise description
- Male exercise for the gym.
Kettlebell Kneeling to Stand Up
1
Get into the kneeling position holding a kettlebell with both hands in front of you.
2
Step up with your right leg while keeping weight on your left knee.
3
Get up into the standing position, driving through your right heel. Bring your left foot forward and stand up nice and tall.
4
Lunge the right leg backward and sink down into a kneeling position on the right knee.
5
Bring the left leg down into the starting position and repeat the exercise according to the training plan, switching legs.