- Workouts with this exercise
- Suspension Core 1
- Suspension Core 2
- Suspension Workout 1 (Circuit Training)
- Suspension Workout 4
- Primary muscles
- Abs
- Secondary muscles
- Back
- Chest
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Standing Roll Out
1
Stand facing away from the anchor and grab the handles. Keep your arms extended at shoulder height, keep your palms facing down and lean slightly forward on the balls of your feet.
2
Slowly drive your arms up and lean forward keeping your core engaged.
3
Return to the start position maintaining full body alignment. Repeat the exercise according to the training plan.