- Workouts with this exercise
- Gym Workout 3
- Gym Workout 4
- Primary muscles
- Triceps
- Equipment
- Dumbbell
- Exercise description
- Male exercise for the gym.
![Standing Dumbbell Triceps Extension frame #1](https://totalworkout.fitness/img/exercise/1280/frame/13068.1.jpg)
![Standing Dumbbell Triceps Extension frame #2](https://totalworkout.fitness/img/exercise/1280/frame/13068.2.jpg)
![Standing Dumbbell Triceps Extension frame #3](https://totalworkout.fitness/img/exercise/1280/frame/13068.3.jpg)
![Standing Dumbbell Triceps Extension frame #4](https://totalworkout.fitness/img/exercise/1280/frame/13068.4.jpg)
![Standing Dumbbell Triceps Extension frame #5](https://totalworkout.fitness/img/exercise/1280/frame/13068.5.jpg)
![Standing Dumbbell Triceps Extension frame #6](https://totalworkout.fitness/img/exercise/1280/frame/13068.6.jpg)
Standing Dumbbell Triceps Extension
1
Grab a pair of dumbbells. Stand straight. Lift the dumbbells (palms facing each other) over your head until your both arms are fully extended.
2
Keeping your upper arms close to your head, lower the dumbbells behind your head. The forearms should be parallel to the floor and the elbows bent in a 90 angle.
3
Extending your arms and using your triceps raise the dumbbells back to the starting position. Repeat the exercise according to the training plan.