- Workouts with this exercise
- Kettlebell Workout 5
- Kettlebell Workout 6
- Primary muscles
- Abs
- Shoulder
- Equipment
- Kettlebell
- Exercise description
- Male exercise for the gym.
![Kettlebell Around the Body frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10117.1.jpg)
![Kettlebell Around the Body frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10117.2.jpg)
![Kettlebell Around the Body frame #3](https://totalworkout.fitness/img/exercise/1280/frame/10117.3.jpg)
![Kettlebell Around the Body frame #4](https://totalworkout.fitness/img/exercise/1280/frame/10117.4.jpg)
![Kettlebell Around the Body frame #5](https://totalworkout.fitness/img/exercise/1280/frame/10117.5.jpg)
Kettlebell Around the Body
1
Hold the kettlebell with both hands in front of you and stand with your feet shoulder width apart.
2
Release the kettlebell into your right hand and move both arms behind your back.
3
Grab the bell with your left hand and bring it back to the front (completing a full circle around your body).
4
You are back in the starting position. Repeat the exercise according to the training plan with switching directions with every rep.