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Kettlebell Kneeling to Stand-Up
Kettlebell Kneeling to Stand-Up frame #1 Kettlebell Kneeling to Stand-Up frame #2 Kettlebell Kneeling to Stand-Up frame #3 Kettlebell Kneeling to Stand-Up frame #4

Kettlebell Kneeling to Stand-Up

1

Get into the kneeling position holding a kettlebell with both hands in front of you.

2

Step up with your right leg while keeping weight on your left knee.

3

Get up into the standing position, driving through your right heel. Bring your left foot forward and stand up nice and tall.

4

Lunge the right leg backward and sink down into a kneeling position on the right knee.

5

Bring the left leg down into the starting position. Repeat the exercise according to the training plan alternating the stepping and the lending leg.