- Workouts with this exercise
- Full Body 4 (Circuit Training)
- Primary muscles
- Upper Leg
- Secondary muscles
- Glutes
- Biceps
- Equipment
- Kettlebell
- Exercise description
- Male exercise for the gym.
![Kettlebell Kneeling to Stand-Up frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10018.1.jpg)
![Kettlebell Kneeling to Stand-Up frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10018.2.jpg)
![Kettlebell Kneeling to Stand-Up frame #3](https://totalworkout.fitness/img/exercise/1280/frame/10018.3.jpg)
![Kettlebell Kneeling to Stand-Up frame #4](https://totalworkout.fitness/img/exercise/1280/frame/10018.4.jpg)
Kettlebell Kneeling to Stand-Up
1
Get into the kneeling position holding a kettlebell with both hands in front of you.
2
Step up with your right leg while keeping weight on your left knee.
3
Get up into the standing position, driving through your right heel. Bring your left foot forward and stand up nice and tall.
4
Lunge the right leg backward and sink down into a kneeling position on the right knee.
5
Bring the left leg down into the starting position. Repeat the exercise according to the training plan alternating the stepping and the lending leg.