Kettlebell Kneeling to Stand-Up

Get into the kneeling position holding a kettlebell with both hands in front of you.

Step up with your right leg while keeping weight on your left knee.

Get up into the standing position, driving through your right heel. Bring your left foot forward and stand up nice and tall.

Lunge the right leg backward and sink down into a kneeling position on the right knee.

Bring the left leg down into the starting position. Repeat the exercise according to the training plan alternating the stepping and the lending leg.