- Workouts with this exercise
- Suspension Workout 4
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the gym.
Stand straight facing the anchor and grab the handles. Keep your elbows below shoulder height close to your sides. Your palms must be facing each other.
Drop down into a lunge while reaching back and lowering your knee at a 90 degree angle.
Drive up through the front heel to the start position.
Repeat with the other leg. Repeat the exercise according to the training plan alternating legs.