- Workouts with this exercise
- Suspension Workout 4
- Primary muscles
- Upper Leg
- Lower Leg
- Secondary muscles
- Glutes
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Lunge
1
Stand straight facing the anchor and grab the handles. Keep your elbows below shoulder height close to your sides. Your palms must be facing each other.
2
Drop down into a lunge while reaching back and lowering your knee at a 90 degree angle.
3
Drive up through the front heel to the start position.
4
Repeat with the other leg. Repeat the exercise according to the training plan alternating legs.