- Workouts with this exercise
- Full Body 1 (Circuit Training)
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the gym.
Stand with your feet shoulder width apart. Hold the kettlebell with both hands in front of your chest.
Brace your core and then step into a lunge with your left leg. Go down onto the back knee and ensure both knees finish close to 90 degrees. Hold for a few seconds.
Raise your body back up to the starting position so your feet come together again. Repeat the exercise according to the training plan then switch legs.