- Workouts with this exercise
- Suspension Core 1
- Suspension Core 2
- Suspension Workout 2 (Circuit Training)
- Primary muscles
- Abs
- Shoulder
- Secondary muscles
- Upper Leg
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Overhead Back Extension
1
Stand facing the anchor and grab the handles. Pull your arms overhead. Keep your palms forward.
2
Drop your hips back bending your knees slightly.
3
Drive back to the starting position using your core muscles. Repeat the exercise according to the training plan.