- Workouts with this exercise
- Suspension Core 1
- Suspension Core 2
- Suspension Workout 2 (Circuit Training)
- Primary muscles
- Abs
- Shoulder
- Secondary muscles
- Upper Leg
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
![Overhead Back Extension frame #1](https://totalworkout.fitness/img/exercise/1280/frame/11010.1.jpg)
![Overhead Back Extension frame #2](https://totalworkout.fitness/img/exercise/1280/frame/11010.2.jpg)
Overhead Back Extension
1
Stand facing the anchor and grab the handles. Pull your arms overhead. Keep your palms forward.
2
Drop your hips back bending your knees slightly.
3
Drive back to the starting position using your core muscles. Repeat the exercise according to the training plan.