Kettlebell High Pull
Place one kettlebell in front of your feet. Bent over. Push back with your butt and bend your knees. Make sure that your back is flat and look straight ahead. Hold the kettlebell with your right hand.
To perform a basic high pull, stand up, pull the kettlebell up, bending your elbow.
Let the kettlebell swing back to the starting position. Repeat the exercise according to the training plan then switch arms.