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Y Deltoid Fly
Y Deltoid Fly frame #1 Y Deltoid Fly frame #2

Y Deltoid Fly

1

Start in the end position to measure the appropriate stance. Stand facing the anchor in the offset stance, pulling the suspension back and out to a letter “Y” and the palms facing forward.

2

Slowly lean back maintaining a slight elbow angle throughout the movement. Pull your body up toward the anchor keeping your core engaged.

3

Return to the start position. Repeat the exercise according to the training plan.