- Workouts with this exercise
- Suspension Workout (Legs, Shoulders)
- Suspension Workout 2 (Circuit Training)
- Primary muscles
- Shoulder
- Secondary muscles
- Abs
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Y Deltoid Fly
1
Start in the end position to measure the appropriate stance. Stand facing the anchor in the offset stance, pulling the suspension back and out to a letter “Y” and the palms facing forward.
2
Slowly lean back maintaining a slight elbow angle throughout the movement. Pull your body up toward the anchor keeping your core engaged.
3
Return to the start position. Repeat the exercise according to the training plan.