- Workouts with this exercise
- Suspension Workout 4
- Primary muscles
- Chest
- Abs
- Secondary muscles
- Triceps
- Glutes
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Chest Press Single Leg
1
Stand facing away from the anchor and grab the handles. Extend your arms out in front of you at shoulder height. Keep your palms facing down and your weight on the balls of your feet. Keep your body straight.
2
Extend one leg backwards.
3
Lower your chest towards the ground and bend the elbows at 90 degrees with the one leg extended backwards while keeping weight on the opposite leg.
4
Press back up to the start position maintaining body alignment. Repeat the exercise according to the training plan then switch legs.