- Workouts with this exercise
- Suspension Workout 2 (Circuit Training)
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the gym.
Sit facing the anchor. Place your heels in the foot cradles. Lie down with your legs extended and your feet directly below the anchor point.
Drive your heels down in the foot cradles while lifting your hips up.
Pull your heels in.
Return to the start position and repeat the exercise according to the training plan.