- Workouts with this exercise
- Suspension Workout 2 (Circuit Training)
- Primary muscles
- Lower Leg
- Glutes
- Secondary muscles
- Back
- Upper Leg
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Hamstring Curl
1
Sit facing the anchor. Place your heels in the foot cradles. Lie down with your legs extended and your feet directly below the anchor point.
2
Drive your heels down in the foot cradles while lifting your hips up.
3
Pull your heels in.
4
Return to the start position and repeat the exercise according to the training plan.