- Workouts with this exercise
- Abs & Lower Back Challenge (Circuit Training) 1
- Abs & Lower Back Challenge (Circuit Training) 2
- Primary muscles
- Abs
- Equipment
- None
- Exercise description
- Male exercise for the gym.
Diagonal Hand-to-Toe on Stomach
1
Lie straight and face down on the floor or an exercise mat. Your arms should be fully extended in front of you.
2
Without rounding your lower back, raise your left leg and right arm.
3
Return to the starting position.
4
Switch arms and legs and repeat.
5
Return to the starting position. Repeat the exercise according to the training plan alternating arms and legs.