- Workouts with this exercise
- Push-Ups Challenge (Circuit Training)
- Primary muscles
- Chest
- Secondary muscles
- Shoulder
- Triceps
- Equipment
- None
- Exercise description
- Male exercise for the gym.
Push-Up Wide Hand Position
1
Lie on the floor face down in a plank position with your toes on the floor and the hands wider than shoulder width. Make sure you are holding your torso up at arm’s length.
2
Lower yourself until your chest almost touches the floor.
3
Press your upper body back up into the starting position as you squeeze your chest. Repeat the exercise according to the training plan.