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Push-Up Wide Hand Position
Push-Up Wide Hand Position frame #1 Push-Up Wide Hand Position frame #2

Push-Up Wide Hand Position

1

Lie on the floor face down in a plank position with your toes on the floor and the hands wider than shoulder width. Make sure you are holding your torso up at arm’s length.

2

Lower yourself until your chest almost touches the floor.

3

Press your upper body back up into the starting position as you squeeze your chest. Repeat the exercise according to the training plan.