- Workouts with this exercise
- Push-Ups Challenge (Circuit Training)
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the gym.
Push-Up Wide Hand Position
Lie on the floor face down in a plank position with your toes on the floor and the hands wider than shoulder width. Make sure you are holding your torso up at arm’s length.
Lower yourself until your chest almost touches the floor.
Press your upper body back up into the starting position as you squeeze your chest. Repeat the exercise according to the training plan.