- Workouts with this exercise
- Full Body 1 (Circuit Training)
- Legs Workout
- Primary muscles
- Upper Leg
- Glutes
- Secondary muscles
- Lower Leg
- Shoulder
- Equipment
- Kettlebell
- Exercise description
- Male exercise for the gym.
![Kettlebell Half Squat frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10001.1.jpg)
![Kettlebell Half Squat frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10001.2.jpg)
![Kettlebell Half Squat frame #3](https://totalworkout.fitness/img/exercise/1280/frame/10001.1.jpg)
![Kettlebell Half Squat frame #4](https://totalworkout.fitness/img/exercise/1280/frame/10001.3.jpg)
![Kettlebell Half Squat frame #5](https://totalworkout.fitness/img/exercise/1280/frame/10001.4.jpg)
![Kettlebell Half Squat frame #6](https://totalworkout.fitness/img/exercise/1280/frame/10001.3.jpg)
Kettlebell Half Squat
1
Stand holding a kettlebell close to your chest.
2
By bending your knees lower yourself down into a half squat until your thighs are parallel to the floor. Keep your chest and head up and your back straight.
3
At the bottom position, pause and push your knees out to return to the starting position. Repeat the exercise according to the training plan.