- Workouts with this exercise
- Abs Workout (Circuit Training)
- Primary muscles
- Abs
- Equipment
- None
- Exercise description
- Male exercise for the gym.
Crossover Toe Touch Crunch
1
Lie down on your back with your arms and legs straight out.
2
Lift your shoulders off the floor and bring your right arm and left leg up. Reach up from your abs to actually touch (slowly and in a controlled manner).
3
Lower your arm and leg down to the starting position and switch sides. Repeat the exercise according to the training plan alternating arms and legs with every rep.