- Workouts with this exercise
- Abs Workout (Circuit Training)
- Primary muscles
- Exercise description
- Male exercise for the gym.
Crossover Toe Touch Crunch
Lie down on your back with your arms and legs straight out.
Lift your shoulders off the floor and bring your right arm and left leg up. Reach up from your abs to actually touch (slowly and in a controlled manner).
Lower your arm and leg down to the starting position and switch sides. Repeat the exercise according to the training plan alternating arms and legs with every rep.