- Workouts with this exercise
- Gym Workout 1
- Gym Workout 2
- Primary muscles
- Shoulder
- Triceps
- Biceps
- Equipment
- Plate
- Exercise description
- Male exercise for the gym.
![Plate Cycle (Raise and Triceps Press) frame #1](https://totalworkout.fitness/img/exercise/1280/frame/13063.1.jpg)
![Plate Cycle (Raise and Triceps Press) frame #2](https://totalworkout.fitness/img/exercise/1280/frame/13063.2.jpg)
![Plate Cycle (Raise and Triceps Press) frame #3](https://totalworkout.fitness/img/exercise/1280/frame/13063.3.jpg)
![Plate Cycle (Raise and Triceps Press) frame #4](https://totalworkout.fitness/img/exercise/1280/frame/13063.4.jpg)
![Plate Cycle (Raise and Triceps Press) frame #5](https://totalworkout.fitness/img/exercise/1280/frame/13063.5.jpg)
![Plate Cycle (Raise and Triceps Press) frame #6](https://totalworkout.fitness/img/exercise/1280/frame/13063.6.jpg)
Plate Cycle (Raise and Triceps Press)
1
Take a plate. Stand with your feet shoulder width apart. Hold the plate from the sides at arm’s length and lowered in front of the body.
2
Bending the elbows raise your forearms with the plate to your chest. Your biceps should touch the forearms.
3
Extending the elbows raise the plate overhead.
4
Lower the plate behind the head, keeping the elbows high.
5
Raise the plate back over your head by extending the elbows.
6
Lower the plate back down to the starting position and repeat the exercise according to the training plan.