Kettlebell Reverse Lunge
Stand with your feet shoulder width apart. Your arms should be bent next to your body holding the kettlebell in front of your chest.
Brace your core and then step back into a lunge with your right leg. Go down onto the back knee and ensure both knees finish close to 90 degrees. Hold for a few seconds.
Raise body back up to the starting position so your feet come together again. Repeat the exercise according to the training plan then switch legs.