- Workouts with this exercise
- Suspension Workout 3 (Circuit Training)
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the gym.
Kneel facing away from the anchor with your feet in the foot cradles. Place your hands on the ground. Keep your hands slightly wider than the shoulders and lift into a plank position.
Lower your chest towards the ground, bending your elbows at 90 degrees.
Press back up to the start position maintaining body alignment. Repeat the exercise according to the training plan.