- Workouts with this exercise
- Suspension Workout 3 (Circuit Training)
- Primary muscles
- Chest
- Abs
- Secondary muscles
- Triceps
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Push-Up
1
Kneel facing away from the anchor with your feet in the foot cradles. Place your hands on the ground. Keep your hands slightly wider than the shoulders and lift into a plank position.
2
Lower your chest towards the ground, bending your elbows at 90 degrees.
3
Press back up to the start position maintaining body alignment. Repeat the exercise according to the training plan.