- Workouts with this exercise
- Gym Workout 5
- Gym Workout 6
- Gym Workout 7
- Primary muscles
- Abs
- Equipment
- None
- Exercise description
- Male exercise for the gym.
Bench Side Bends
1
Lie on to the Bench on your right side. Cross legs over and lock onto the bench base. Put your hand (across fingers) behind your head.
2
Bend your torso over bench towards the floor. Stretching your upper side of your torso, go down as low as you can.
3
Lift your torso back up to the starting position. Repeat the exercise according to the training plan then switch sides.