- Workouts with this exercise
- Full Body 2 (Circuit Training)
- Primary muscles
- Upper Leg
- Secondary muscles
- Abs
- Glutes
- Back
- Equipment
- Barbell
- Exercise description
- Male exercise for the gym.
Good Morning
1
Begin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades squeezed together, and your knees slightly bent. Step back from the rack.
2
Begin by bending at the hips, moving them back as you bend over to be almost parallel with the floor. Keep your back arched and your spine in a proper alignment.
3
Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position. Repeat the exercise according to the training plan.