- Workouts with this exercise
- Full Body 2 (Circuit Training)
- Primary muscles
- Upper Leg
- Secondary muscles
- Exercise description
- Male exercise for the gym.
Begin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades squeezed together, and your knees slightly bent. Step back from the rack.
Begin by bending at the hips, moving them back as you bend over to be almost parallel with the floor. Keep your back arched and your spine in a proper alignment.
Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position. Repeat the exercise according to the training plan.