- Workouts with this exercise
- Full Body 4 (Circuit Training)
- Primary muscles
- Exercise description
- Male exercise for the gym.
Stand with a dumbbell in each hand (palms facing your torso), with the arms extended on the sides.
Lift the dumbbells by elevating the shoulders as high as possible. Hold the contraction at the top for a second.
Lower the dumbbells back to the starting position and repeat the exercise according to the training plan.