- Workouts with this exercise
- Suspension Core 1
- Suspension Core 2
- Primary muscles
- Abs
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Plank
1
Kneel facing away from the anchor with both your feet in the foot cradles. Align your hands with your shoulders. Lift your knees up from the ground.
2
Extend your body. Hold your body in a straight line. Maintain body alignment from head to toes.
3
Return to the start position and repeat the exercise according to the training plan.