- Workouts with this exercise
- Suspension Workout (Legs, Shoulders)
- Suspension Workout 1 (Circuit Training)
- Suspension Workout 4
- Primary muscles
- Upper Leg
- Secondary muscles
- Glutes
- Lower Leg
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Squat
1
Stand facing the anchor. Grab the handles keeping your elbows below shoulder height. The palms must be facing each other.
2
Drop down into a squat.
3
Drive up through your heels and return to the start position. Repeat the exercise according to the training plan.