- Workouts with this exercise
- Full Body 3 (Circuit Training)
- Primary muscles
- Shoulder
- Equipment
- Dumbbell
- Exercise description
- Male exercise for the gym.
![Bent Over Dumbbell Lateral Raise frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10036.1.jpg)
![Bent Over Dumbbell Lateral Raise frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10036.2.jpg)
![Bent Over Dumbbell Lateral Raise frame #3](https://totalworkout.fitness/img/exercise/1280/frame/10036.1.jpg)
![Bent Over Dumbbell Lateral Raise frame #4](https://totalworkout.fitness/img/exercise/1280/frame/10036.3.jpg)
![Bent Over Dumbbell Lateral Raise frame #5](https://totalworkout.fitness/img/exercise/1280/frame/10036.4.jpg)
![Bent Over Dumbbell Lateral Raise frame #6](https://totalworkout.fitness/img/exercise/1280/frame/10036.3.jpg)
Bent Over Dumbbell Lateral Raise
1
Grab a pair of dumbbells in each hand. Bend your knees and your body over through hips with your back flat, close to a horizontal. Keep your elbows slightly bent and the palms facing each other.
2
Lift the dumbbells straight to the side until both your arms are parallel to the floor.
3
Slowly lower the dumbbells back to the starting position and repeat the exercise according to the training plan.