- Workouts with this exercise
- Gym Workout 10
- Gym Workout 8
- Gym Workout 9
- Primary muscles
- Traps
- Secondary muscles
- Forearm
- Shoulder
- Equipment
- Barbell
- Exercise description
- Male exercise for the gym.
Barbell Shrug
1
Grab a barbell. Stand with a shoulder width, with the bar hanging at the mid-thigh position (one arm – pronated grip, other arm – supinated grip). Your back should be straight and inclined slightly forward.
2
Shrug your shoulders towards your ears.
3
Lower your shoulders to the starting position and repeat the exercise according to the training plan.