Dumbbell Deep Squat

Take a dumbbell with both hands. Stand with your feet shoulder width apart and between two aerobic steps. Hold the dumbbell from the side at arm’s length and lowered in front of the body.

Squat down until your thighs are parallel to the floor. Keep your chest lifted and head up.

Extending your knees jump back and onto the steps.

Squat down again until you touch the floor with the dumbbell. Keep your head up and chest lifted. Look straight ahead. Keep your back straight.

Push yourself up in a standing position with extended legs.

Keeping your legs extended bent over and lower the dumbbell until it touches the floor.

Push your torso up in a standing position. Jump back to where you started and repeat the exercise according to the training plan.