- Primary muscles
- Abs
- Secondary muscles
- Glutes
- Back
- Equipment
- None
- Exercise description
- Male exercise for the gym.
![Plank with Knee to Elbow frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10084.1.jpg)
![Plank with Knee to Elbow frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10084.2.jpg)
Plank with Knee to Elbow
1
Get into a top push up position. Put your hands directly beneath your shoulders. Your body should form a straight line from your neck to your ankles.
2
Tighten your abs and bring one knee to the outside of the same arm, close to your elbow as you can.
3
Straighten your leg back to the starting position. Repeat the exercise according to the training plan then switch legs.