- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the gym.
Plank with Knee to Elbow
Get into a top push up position. Put your hands directly beneath your shoulders. Your body should form a straight line from your neck to your ankles.
Tighten your abs and bring one knee to the outside of the same arm, close to your elbow as you can.
Straighten your leg back to the starting position. Repeat the exercise according to the training plan then switch legs.