- Workouts with this exercise
- Suspension Workout (Chest, Biceps, Abs)
- Suspension Workout 5
- Primary muscles
- Secondary muscles
- Upper Leg
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Kneel facing away from the anchor. Put your feet in the foot cradles. Place your hands on the ground slightly wider than the shoulders and lift up into a plank position.
Lower your chest towards the ground, bending your elbows at a 90 degree angle.
Press back up. Bring your knees to the chest while raising your hips.
Return to the start position. Repeat the exercise according to the training plan.