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Atomic Push-Up
Atomic Push-Up frame #1 Atomic Push-Up frame #2 Atomic Push-Up frame #3

Atomic Push-Up

1

Kneel facing away from the anchor. Put your feet in the foot cradles. Place your hands on the ground slightly wider than the shoulders and lift up into a plank position.

2

Lower your chest towards the ground, bending your elbows at a 90 degree angle.

3

Press back up. Bring your knees to the chest while raising your hips.

4

Return to the start position. Repeat the exercise according to the training plan.