- Workouts with this exercise
- Suspension Workout (Chest, Biceps, Abs)
- Suspension Workout 5
- Primary muscles
- Chest
- Abs
- Secondary muscles
- Upper Leg
- Triceps
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Atomic Push-Up
1
Kneel facing away from the anchor. Put your feet in the foot cradles. Place your hands on the ground slightly wider than the shoulders and lift up into a plank position.
2
Lower your chest towards the ground, bending your elbows at a 90 degree angle.
3
Press back up. Bring your knees to the chest while raising your hips.
4
Return to the start position. Repeat the exercise according to the training plan.