- Workouts with this exercise
- Jumping Workout (Circuit Training)
- Primary muscles
- Upper Leg
- Secondary muscles
- Lower Leg
- Exercise description
- Male exercise for the gym.
Half Squat Jump
Start with your arms by your side, feet shoulder width apart, head up, and back straight. Keeping your back straight and chest up, squat down until your upper thighs are parallel to the floor.
Pressing mainly with the balls of your feet, jump straight up in the air as high as possible, using the thighs like springs.
When you touch the floor again, immediately squat down and jump again. Repeat the exercise according to the training plan.