- Workouts with this exercise
- Kettlebell Workout
- Primary muscles
- Exercise description
- Male exercise for the gym.
Kettlebell Around the Body Rotation
Hold the kettlebell with both hands in front of you and stand with your feet shoulder width apart.
Release the kettlebell into your right hand and move both arms behind your back.
Grab the bell with your left hand and bring it back to the front (completing a full circle around your body).
You are back in the starting position. Repeat the exercise according to the training plan switching directions (arms) with every rep.