- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the gym.
Plank with Knee Drive
Get into a top push up position. Put your hands directly beneath your shoulders. Your body should form a straight line from your neck to your ankles.
Bend your right leg at the knee and hip. Bring your right knee toward your right elbow as close as you can. Your knee should be under your chest.
Drive back your right leg to the starting position. Repeat the exercise according to the training plan then switch legs.