- Primary muscles
- Abs
- Secondary muscles
- Glutes
- Back
- Equipment
- None
- Exercise description
- Male exercise for the gym.
Plank with Knee Drive
1
Get into a top push up position. Put your hands directly beneath your shoulders. Your body should form a straight line from your neck to your ankles.
2
Bend your right leg at the knee and hip. Bring your right knee toward your right elbow as close as you can. Your knee should be under your chest.
3
Drive back your right leg to the starting position. Repeat the exercise according to the training plan then switch legs.