- Workouts with this exercise
- Shoulder Workout 1
- Shoulder Workout 2
- Shoulder Workout 3
- Primary muscles
- Chest
- Secondary muscles
- Shoulder
- Triceps
- Equipment
- H-Barbell
- Exercise description
- Male exercise for the gym.
H-Barbell Incline Bench Press (Close Grip)
1
Lie back on an incline bench. Using a small width grip (you can perform this exercise with a regular barbell), lift the H-barbell and hold it straight over you with your arms locked.
2
Slowly lower the barbell until you feel the barbell on your upper chest. Hold for a second.
3
Using your chest muscles, push the barbell back to the starting position. Lock your arms in the contracted position. Squeeze your chest, hold for a second and then start coming down slowly again. Repeat the exercise according to the training plan.