- Workouts with this exercise
- Suspension Workout (Legs, Shoulders)
- Primary muscles
- Shoulder
- Secondary muscles
- Abs
- Back
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Incline Press (Leg Up)
1
Kneel facing away from the anchor with your feet in the foot cradles. Place your hands on the ground. Keep your hands slightly wider than the shoulders.
2
Lift your body head down by raising your legs. Lower your chest towards the ground, bending your elbows at a 90 degree angle.
3
Press back up to the start position maintaining body alignment. Repeat the exercise according to the training plan.