- Workouts with this exercise
- Suspension Workout (Legs, Shoulders)
- Primary muscles
- Secondary muscles
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Incline Press (Leg Up)
Kneel facing away from the anchor with your feet in the foot cradles. Place your hands on the ground. Keep your hands slightly wider than the shoulders.
Lift your body head down by raising your legs. Lower your chest towards the ground, bending your elbows at a 90 degree angle.
Press back up to the start position maintaining body alignment. Repeat the exercise according to the training plan.