- Workouts with this exercise
- Full Body 2 (Circuit Training)
- Primary muscles
- Shoulder
- Equipment
- Dumbbell
- Exercise description
- Male exercise for the gym.
Two-Dumbbell Front Raise
1
Pick a couple of dumbbells and stand straight. Hold the dumbbells in front of your thighs at arm’s length with the palms facing your thighs.
2
While maintaining the torso stationary (no swinging), lift the dumbbells to the front with a slight bend of the elbow and the palms of the hands always facing down. Continue to go up until your arms are parallel to the floor. Pause for a second at the top.
3
Lower the dumbbells back down slowly to the starting position. Repeat the exercise according to the training plan.