- Workouts with this exercise
- Full Workout 1
- Full Workout 2
- Full Workout 3
- Primary muscles
- Back
- Secondary muscles
- Glutes
- Equipment
- Dumbbell
- Exercise description
- Male exercise for the gym.
Laying Dumbbell Back Extension
1
Grab a pair of dumbbells. Lie on your stomach. Place the dumbbells above your head holding it with your extended arms and palms facing the floor.
2
Raise your chest and arms a few inches above the floor.
3
Draw the dumbbells to the side and remain in this position for a second. Your elbows should be bent forming a sharp angle between forearm and upper arm.
4
Extending the elbows, push the dumbbells forward.
5
Slowly lower your torso and arms back to the starting position. Repeat the exercise according to the training plan.