- Workouts with this exercise
- Workout with Ball 1
- Workout with Ball 2
- Primary muscles
- Abs
- Equipment
- Swiss Ball
- Exercise description
- Male exercise for the gym.
![Swiss Ball Side to Side and Up frame #1](https://totalworkout.fitness/img/exercise/1280/frame/13040.1.jpg)
![Swiss Ball Side to Side and Up frame #2](https://totalworkout.fitness/img/exercise/1280/frame/13040.2.jpg)
![Swiss Ball Side to Side and Up frame #3](https://totalworkout.fitness/img/exercise/1280/frame/13040.3.jpg)
![Swiss Ball Side to Side and Up frame #4](https://totalworkout.fitness/img/exercise/1280/frame/13040.4.jpg)
![Swiss Ball Side to Side and Up frame #5](https://totalworkout.fitness/img/exercise/1280/frame/13040.5.jpg)
Swiss Ball Side to Side and Up
1
Sit down and put a Swiss Ball between your leg’s ankles. Lean your torso back and support your weight with your hands. Slightly lift a ball of the floor.
2
Lift your legs with the ball up crunching your abs.
3
Lower your legs down going back to the starting position.
4
Push the legs to the left side and then push your legs with the ball to the right side.
5
Go back to the starting position. This is one rep. Repeat the exercise according to the training plan.