- Workouts with this exercise
- Full Body 2 (Circuit Training)
- Primary muscles
- Upper Leg
- Secondary muscles
- Lower Leg
- Exercise description
- Male exercise for the gym.
Kettlebell Wide Squat
Hold a kettlebell with both hands and stand straight up. Move your legs so that they are wider than shoulder width apart from each other with your knees slightly bent. Your toes should be facing out.
Slowly bend the knees and lower your legs until your thighs are parallel to the floor.
Press mainly with the heel of the foot to bring the body back to the starting position. Repeat the exercise according to the training plan.