- Workouts with this exercise
- Suspension Workout (Chest, Biceps, Abs)
- Suspension Workout 2 (Circuit Training)
- Primary muscles
- Secondary muscles
- Upper Leg
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Sit facing the anchor. Place your heels in the foot cradles. Lie down with your legs extended and feet directly below the anchor point.
Drive your heels down into the foot cradles and sit up, reaching overhead with your arms and lifting your chest high in a seating position.
Slowly lower down to the start position and repeat the exercise according to the training plan.