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Sit-Up
Sit-Up frame #1 Sit-Up frame #2

Sit-Up

1

Sit facing the anchor. Place your heels in the foot cradles. Lie down with your legs extended and feet directly below the anchor point.

2

Drive your heels down into the foot cradles and sit up, reaching overhead with your arms and lifting your chest high in a seating position.

3

Slowly lower down to the start position and repeat the exercise according to the training plan.