- Workouts with this exercise
- Suspension Workout (Chest, Biceps, Abs)
- Suspension Workout 2 (Circuit Training)
- Primary muscles
- Abs
- Secondary muscles
- Upper Leg
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Sit-Up
1
Sit facing the anchor. Place your heels in the foot cradles. Lie down with your legs extended and feet directly below the anchor point.
2
Drive your heels down into the foot cradles and sit up, reaching overhead with your arms and lifting your chest high in a seating position.
3
Slowly lower down to the start position and repeat the exercise according to the training plan.