Get it on Google Play Download on the App Store
  • Get it on Google Play
  • Download on the App Store
Kettlebell Around the Head
Kettlebell Around the Head frame #1 Kettlebell Around the Head frame #2 Kettlebell Around the Head frame #3 Kettlebell Around the Head frame #4

Kettlebell Around the Head

1

Stand in a strong and stable shoulder width position. Grasp a kettlebell with both hands with the bell in front of your chest. Look in front of you without moving your torso.

2

Rotate the kettlebell around your head until you are back in the starting position. Focus on the action in your shoulders and shoulder blades.

3

Reverse the direction of the rotation after each repetition. Repeat the exercise according to the training plan alternating sides.