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One-Arm Kettlebell Shoulder Press
One-Arm Kettlebell Shoulder Press frame #1 One-Arm Kettlebell Shoulder Press frame #2

One-Arm Kettlebell Shoulder Press

1

Stand with the kettlebell just outside your shoulder. Rotate your wrist so that the palm faces inward.

2

Press the kettlebell up and out until it is locked out over your head. Your arm is now fully extended.

3

Lower the kettlebell back to your shoulder in a controlled manner. Repeat the exercise according to the training plan then switch arms.