- Workouts with this exercise
- Kettlebell Workout
- Primary muscles
- Shoulder
- Back
- Secondary muscles
- Glutes
- Abs
- Equipment
- Kettlebell
- Exercise description
- Male exercise for the gym.
![Kettlebell Around the Head frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10028.1.jpg)
![Kettlebell Around the Head frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10028.2.jpg)
![Kettlebell Around the Head frame #3](https://totalworkout.fitness/img/exercise/1280/frame/10028.3.jpg)
![Kettlebell Around the Head frame #4](https://totalworkout.fitness/img/exercise/1280/frame/10028.4.jpg)
Kettlebell Around the Head
1
Stand in a strong and stable shoulder width position. Grasp a kettlebell with both hands with the bell in front of your chest. Look in front of you without moving your torso.
2
Rotate the kettlebell around your head until you are back in the starting position. Focus on the action in your shoulders and shoulder blades.
3
Reverse the direction of the rotation after each repetition. Repeat the exercise according to the training plan.