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Seated Dumbbell Triceps Extension
Seated Dumbbell Triceps Extension frame #1 Seated Dumbbell Triceps Extension frame #2

Seated Dumbbell Triceps Extension

1

Grab a pair of dumbbells. Sit on a flat bench. Lift the dumbbells (palms facing each other) over your head until your both arms are fully extended.

2

Keeping your upper arms close to your head, lower the dumbbells behind your head. The forearms should be parallel to the floor and the elbows bent in a 90 angle.

3

Extending your arms and using your triceps raise the dumbbells back to the starting position. Repeat the exercise according to the training plan.