- Workouts with this exercise
- Suspension Workout (Back, Triceps, Side Abs)
- Suspension Workout 3 (Circuit Training)
- Primary muscles
- Back
- Secondary muscles
- Biceps
- Abs
- Equipment
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Mid Row
1
Stand facing the anchor and grab the handles. Lean back with your arms straight. Keep your palms facing down.
2
Squeeze your shoulder blades together keeping your elbows at a 45 degree angle from the sides and move your body up towards the anchor point.
3
Return to the start position maintaining body alignment. Repeat the exercise according to the training plan.