- Workouts with this exercise
- Suspension Workout (Back, Triceps, Side Abs)
- Suspension Workout 3 (Circuit Training)
- Primary muscles
- Secondary muscles
- Suspension Trainer
- Exercise description
- Male exercise for the gym.
Stand facing the anchor and grab the handles. Lean back with your arms straight. Keep your palms facing down.
Squeeze your shoulder blades together keeping your elbows at a 45 degree angle from the sides and move your body up towards the anchor point.
Return to the start position maintaining body alignment. Repeat the exercise according to the training plan.